마그네시움이 풍부한 음식과 건강에 미치는 5대 효과

마그네시움이 풍부한 음식과 건강에 미치는 5대 효과

마그네시움은 미네랄로서 몸에서 일어나는 생화학적 반응 300개 이상에 관여한다. 신경전도, 체온조절, 에너지생성, 뼈와 치아건강에 필수적이며 해독작용에도 관여한다. 더구나 하루에 50mg을 더 먹으면 암발생을 7% 줄였다는 보고가 있을 정도이다.

또 마그네시움을 많이 섭취하면 15년에 걸쳐 대사증후군의 발생도 31%나 줄인다는 보고도 눈에 띈다. 마그네시움이 인슈린에대한 민감도를 증가시켜 당뇨병에도 효과가 있음이 발표된 바도 있다. 마그네시움이 많은 음식과 건강에 좋은 면 5가지를 옮긴다. 

 

 

 

THE TOP 5 HEALTH BENEFITS OF MAGNESIUM:

 

1. Magnesium may reverse osteoporosis (골다공증을 치료한다)

Multiple research studies conducted have suggested that calcium supplemented with magnesium improves bone mineral density. Magnesium deficiency alters calcium metabolism and the hormones that regulate calcium, resulting in osteoporosis. Intake of recommended levels of magnesium is important because it averts osteoporosis.

 

2. Magnesium prevents cardiovascular diseases (심혈관계 질환을 예방한다)

One of the most important benefits of magnesium is that it is associated with lowering the risk of coronary heart diseases. Dietary surveys have suggested that sufficient magnesium intake may reduce the chance of having a stroke. Magnesium deficiency increases the risk of abnormal heart rhythms, which increases the risk of complications after a heart attack. Therefore, consuming recommended amounts of magnesium dietary supplements may be beneficial to the cardiovascular system.

 

3. Magnesium regulates high blood pressure (Hypertension) (고혈압을 조절한다)

Magnesium plays a key role in regulating blood pressure naturally. Magnesium supplements and a diet including plenty of fruits and vegetables, which are good sources of potassium and magnesium, are consistently associated with lowering blood pressure.

 

4. Magnesium treats diabetes (당뵤병에도 효과가)

Studies show that individuals with a magnesium deficiency have a risk of developing type-2 diabetes and severe diabetic retinopathy. Magnesium aids in carbohydrate metabolism and influences the release and activity of insulin, thereby controlling blood glucose levels. It has been proven that for every 100 milligrams of increase in magnesium daily intake, there was a 15 percent decrease in the risk of developing type-2 diabetes.

 

5. Magnesium treats migraines, insomnia, and depression (편두통, 불면증, 우울증)

The numerous magnesium health benefits also include the treatment of migraines, insomnia, and symptoms of depression. Magnesium is also known to cure severe forms of psychiatric dysfunctions including panic attacks, stress, anxiety, and undue agitations. Magnesium supplements considerably reduce the severity of such attacks and may also help in reducing the rate of recurrence.

 

출처: Magnesium Rich Foods Offer 5 Critical Health Benefits  http://preventdisease.com/news/14/080514_Magnesium-Rich-Foods-Offer-5-Critical-Health-Benefits.shtml

 

[출처] 마그네시움이 풍부한 음식과 건강에 미치는 5대 효과 |작성자 노태호 from heart